How To Avoid Back Pain

Back pain can be caused by something like a fall or a car crash. But most back pain is caused by doing everyday movements wrong, like twisting to reach or lift something, sitting at a computer for hours in the same position, bending over to vacuum, or carrying heavy shopping bags. The good news is that avoiding back pain isn't that hard. Most of the time, you just need to make a few small changes that will soon become second nature. Here are some easy ways to avoid back pain that work.

 

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Exercise 

One of the best things you can do to prevent back pain is to get up and move around. Why does working out keep your back from hurting? The purpose of muscles is to move. If you aren't in good shape, even simple things like lifting your child out of their crib can hurt your back and make you feel pain.

 

Also, exercise keeps the fluid in your joints, which makes them move more easily. Plus, exercise keeps you from getting back pain because it helps you stay at a healthy weight. Being overweight, especially around the stomach, can put extra stress on your back.

 

Sleep On Your Side 

You shouldn't sleep on your back flat; it’s far better to sleep on your side if you want to avoid back pain as much as possible. Although, if you have to sleep on your stomach, put a pillow under your lower stomach to take pressure off your back. It's also important to have a firm mattress and a pillow for your head, and you might also want to add a mattress topper. If so, take a look at this site for more details: https://mattresstopperjudge.com/best-mattress-topper-for-back-pain/. 

 

Getting enough restful sleep is always important for keeping your health in good shape. Also, you sleep better at night if you work out during the day, which links up with the point we made above. 

 

Lower Your Stress Levels 

You might not be aware of how much stress can hurt your back. When you're stressed, your muscles tense up, and if this goes on for a long time, it can give you back pain. Back pain can be avoided by doing anything that helps you feel less stressed. Yoga, deep breathing, Tai Chi, biofeedback, meditation, and guided imagery are all ways to reduce stress, but there are plenty more, so experiment to find out what works best for you. 

 

Stop Smoking 

Most people are aware that smoking increases the chance of developing cardiovascular disease and several forms of cancer, such as lung and colon cancers, but few realize that it can also lead to chronic back discomfort, plus it exacerbates any back pain you might already have. 

 

It's not clear exactly how smoking damages your back, but one possibility is that it makes your blood vessels smaller. When blood vessels get smaller, less oxygen and nutrients can get to the spine. This makes the spine more likely to get hurt and take longer to heal.