The Best Exercises For During Pregnancy

 

                               Photo Source: pexels

When you’re pregnant, exercise might be the last thing on your mind; however, it is important to maintain your physical and mental health. During pregnancy, you’ll want to focus on low impact exercises that are safe and relaxing, yet still give you a bit of a cardio boost. For the best exercise options during pregnancy, have a try of these four options.

1 . Swimming

Water aerobics or swimming is a great workout for pregnancy. Swimming is both gentle and therapeutic, so it’s the perfect way to relax on those days when you are feeling tense. Swimming is beneficial to relieve pressure in your muscles, aches and pains, and to ease feelings of nausea. General benefits of swimming include improving your lung health, developing endurance, and increasing your cardiovascular fitness.

2. Pregnancy Yoga 

The word ‘yoga’ is derived from the Sanskrit word, ‘yuji’ which means join, or connect. The concept is all about creating a strong connection between the body, mind and spirit. Throughout a yoga class, you’ll perform a series of balances, postures and stretches. Each movement is intended to improve core strength, flexibility, and posture. Yoga is also helpful to calm the mind and to relax. Prenatal yoga focuses on deep breathing, relaxing and flexibility, all things which are ideal preparation for childbirth. Once your child is born and starting to walk, mother and baby yoga can be a great way to support your child and their physical health!

3. Pilates 

Pilates is another great exercise for during pregnancy, like yoga, it’s low impact and focuses on improving flexibility and strength. Generally, pilate classes target the core, using small and controlled movements to build strength. It’s best to look for a pilates class that is aimed at pregnant women, or to choose a class that’s particularly low impact. Pilates moves are helpful to reduce pregnancy-related backaches and help you to improve your posture. Those who are experiencing particularly bad pregnancy-related back pain may benefit from a real time ultrasound consultation. 

4. Tai Chi 

Tai Chi is a style of martial art which mostly focuses on slow movements and meditation. It’s a type of exercise which is both spiritual and calming, allowing you to forge a deeper connection between your body and mind. The benefits of Tai Chi include decreasing muscle pain, improving strength and calming the mind. Tai Chi is an excellent option for pregnancy; however, it’s important to discuss safety requirements with the instructor beforehand.

To conclude

Exercising during pregnancy is all about moderation, remember to listen to your body, and never push yourself too hard. Talk to your class instructors about any concerns or special requirements you have before you exercise sessions. In most cases, they will be able to accommodate your needs and adjust any exercise that you are not comfortable with. Some weeks you may not feel up to a class; on these occasions, even a short walk will do wonders for your health and endorphin levels.