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Summary:
Develop a family routine that strengthens the body and spirit with Fit Family Fun Circuit! Created by leading fitness instructor Tonya Larson, this enjoyable workout encourages families to march, kick, jump, dance, balance a ball, and stretch together in two circuit routines and a relaxing cool-down. Focusing on cardio and strength training, the segments combine fun moves that get the heart pumping with simple exercises that build up the arms, chest, legs, and abdominal muscles.
An excellent low-cost option for having fun and staying active as a family, this workout also features a bonus strength-training routine that uses exercise bands and a freestyle exercise option with upbeat songs to allow families and classes an opportunity to create their own routines.
My Thoughts:
Having just delivered our second daughter 3 weeks ago, I was finally given the ok to start exercising again, so that I can lose the excess baby weight. So, when I was sent a copy of this DVD to review, I was excited to try it out, with my entire family (minus the baby, of course) So, this past weekend, my husband, daughter, Savannah and I got on our exercise clothes and took to the living room to spend quality time together, all while exercising to help improve our mind, body and spirit.
I love how this exercise DVD is geared towards families and offers routines that anyone can do, no matter your age and exercise level. Through kicking, jumping, dancing (Savannah’s favorite) and other fun moves, in no time you are working up a sweat, while enjoying the company of your family. Savannah and I loved the bonus feature of the freestyle exercise. With the music, we were dancing around the living room, laughing and smiling. I am still not sure where Savannah gets her dancing skills from, as both her dad and I have to left feet. Overall, this is a great exercise DVD, that really does make you sweat and burn those calories, all while strengthening core muscles. It is a win win for all, as you improve your health and create a stronger family bond by spending quality time together. We will definitely pencil out time each weekend to exercise with this DVD, as well as enjoy walks and hikes together. This DVD is a great motivator to get moving together as a family.
Disclosure: I was sent a copy of this DVD from the vendor in order to write up an honest review. The views above are mine and mine alone.
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