Thursday, December 19, 2024

How to Help Your Children Find a Healthy Balance

 

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It can be tough being a child. Trying to do well in school, find harmony among friends, and deal with the pressures of society can feel like a lot. So, it’s important that they can enjoy a healthy balance in life. However, this can feel hard to achieve. With schooling, extracurriculars and hobbies, and life with friends and family, how is it possible to find the best balance? Let’s take a look.

Approach Education Well

First of all, your approach to education matters. As much as you may want them to do well, if coming on too strong is causing them stress, you may want to try a healthier approach. It could be that you want to be more relaxed and gentler with your support and encouragement to take the pressure off. But this doesn’t mean their academics will sleep, it could help to improve them!

Encourage an Active Life

However, it’s also important to recognize that a focus on purely academics isn’t always the answer. A healthy balance includes extracurriculars that they enjoy as well as active pursuits too. If they happen to love a sport, that’s great – but if not, you might want to find new ways to help them exercise more too. Movement and regular activity are great for their health and it’s important for you to be able to help them feel good in themselves. This will also allow them to improve their health as well as balance their lives.

Prioritize Relaxation Time

Downtime is incredibly important for us all in life – and this certainly applies to children. If they are able to relax and enjoy themselves around school and the stresses of life, they’ll be happier overall. Encouraging them to play their favorite games when their homework is done, go out with their friends, and have fun on the weekends will help them to be well-rounded and balanced.

Incentivize Them

Something that you may find comes in really well here is the idea of providing treats and rewards when they do well. If you know that they have aced an exam or done really well in a sports game, you can certainly reward them with a gift or celebration. It could be one of the bo6 accounts they’ve been talking about or even a trip out for a fancy dinner for older kids. It’s all about listening to them, understanding their needs, and showing that you can give back when they’re reaching key achievements in their lives too. This helps to showcase a healthy balance to them.

Bring in Support Where Needed

However, if you feel like they might need some support here, it’s also okay to invest in help. Perhaps they’d benefit from a tutor for one of their lessons or they’d like to work with an essay prep tutor to help them with school admissions. Anything you can do to help them feel supported, get the assistance they need, and find a healthy balance that works best for them will always be a great idea!


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Thursday, December 12, 2024

What Can Parents Do to Help Their Kids Find a Hobby?

 

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So, just picture this: your child announces they’re absolutely, positively, 100% obsessed with a new hobby. They’re not really engaging in much screen time anymore which is a major bonus. While you’re a busy parent, you’re happy to find out about this, so you spring into action, buying supplies, signing up for classes, or even rearranging your schedule to accommodate this newfound passion. 

Fast forward a month (or maybe a week), and that “hobby of a lifetime” has become yesterday’s news. The paint sets sit unopened, the football is shoved under the bed, and the guitar is gathering dust in the corner. Sound familiar?

Well, for parents, this cycle can be frustrating and baffling. Why can’t they just stick to something? But here’s the thing: kids losing interest in hobbies isn’t a sign of failure; it’s just part of growing up. You were probably just like this as a child, too. So, how do you help your child find something they truly enjoy and stick with it? Well, it’s definitely possible, so let’s break it down.

Why Do Kids Tend to Lose Interest in Things So Fast?

Kids losing interest isn’t just common; it’s practically their superpower (a weird one at that). One minute, they’re dreaming of being a professional chef; the next, they’re all about dinosaurs or wanting to master the ukulele. It’s all part of how they explore the world, but there are some key reasons why their enthusiasm fizzles out faster than a sparkler on Bonfire Night.

Overexposure to Options

These days, kids have an overwhelming buffet of activities to choose from. Actually, there’s so much more than what was offered when you were a kid. Nowadays, kids have sports, crafts, gaming, coding, and music lessons, and they’ve probably dabbled in it. Besides, with so much variety, their attention can naturally bounce from one shiny new thing to another. It’s not that they’re indecisive; they’re just spoiled for choice.

Pressure to Perform

It’s crazy to think, but sometimes, hobbies start feeling like a job. If they’re pushed to excel—whether it’s being the star player on a team or perfecting a piece for a recital, they might ditch the activity altogether. But for kids, the fun factor is king, and too much pressure can crush that joy in an instant.

Instant Gratification Culture

It’s so important to understand that kids today are growing up in a world of instant results (cheers, internet, and fast food). So when a hobby requires patience, like learning an instrument or improving in a sport, they might lose interest because it doesn’t offer immediate rewards. 

Why slog through hours of practice when something more exciting is just a click away? It’s probably why kids are so drawn to mobile games and TikTok, as they give out that instant gratification, too.

Lack of Encouragement

Something else that’s really important to understand would be the fact that kids thrive on positive feedback. If their efforts go unnoticed or if they feel like they’re not “good enough,” they might give up on a hobby altogether. Even the smallest bit of praise can make a huge difference.

Growing Up and Moving On

Now, this one is really obvious, but as kids grow, so do their interests. That obsession with dinosaurs at age six? It might make way for football or skateboarding at age eight. Besides, losing interest is often less about the activity itself and more about their natural developmental shifts.

How Common Is It for a Kid to Have Long-Term Interest in an Activity?

For the most part, kids sticking with one thing for the long haul isn’t exactly the norm. Sure, it's amazing when it actually happens, but it’s far rarer than you think. The reality is that most kids flit from one interest to another like a butterfly in a garden. And that’s okay! Overall, long-term hobbies are more common as they grow older and begin to figure out who they are. Don’t expect a 5-year-old to be into race cars forever, right?

Age Matters

Younger kids are in what you might call the “sampler platter” phase of life. They want to try a bit of everything, and committing to one activity for years just isn’t realistic. Soon enough, they’ll lose interest in toys, for example. Now, when it comes to older kids and teens, however, they are more likely to find a hobby they’ll stick with as they start understanding their own preferences and passions.

Role Models Make a Difference

It can even help to have someone to look up to, a parent (like you), sibling, or even a celebrity (this one tends to be a bit more common), but overall, this can inspire kids to stick with a hobby. If they see someone they admire pursuing an activity, it can fuel their motivation to keep at it.

Peer Power

Yes, believe it or not, but friends can make or break a child’s interest in something. If their mates are all about football or coding, they’re more likely to stick with it. But on the flip side, a lack of social connection around an activity can make it feel isolating, leading them to drop it.

What Can Parents Do to Help Find and Fuel the Hobby for Their Kid?

Okay, here is some of that info (good news, actually): Parents can absolutely play a role in helping kids find a hobby they love. The trick is to approach it with patience, encouragement, and a touch of creativity. It’s not about finding the perfect hobby; it’s about creating an environment where they feel free to explore their interests without judgment.

Encourage Exploration

Well, as a parent, this is something that should already be getting done anyway. So, you can think of it as a taste menu of life. It’s easy, it’s fun, and again, parents should already be doing this. Overall, the goal is to just go ahead and expose them to things here and there. 

For example, if you’re someone who loves doing puzzles, be it jigsaw puzzles or even crossword puzzles, but don't let them join you? It’s a small and easy way to expose them to something (and maybe bonding time).

But obviously, there are other things out there, too. You could even sign them up for taster sessions, take them to museums, or even try out activities at home. But the goal is to give them options and let them discover what resonates.

Patience, Patience, Patience

As you already know, Rome wasn’t built in a day, and neither is a lifelong passion. Even if your child shows fleeting interest, don’t get discouraged. Sometimes, they need time to develop an appreciation for an activity. And if they come back to it later? Well, just see that as a bonus point!

Praise Effort, Not Results

Kids need to know that their efforts matter, even if they’re not “the best.” As a parent, you need to celebrate their creativity, determination, or improvement instead of focusing solely on achievements. Besides, a little encouragement can go a long way in keeping their interest alive.

Join in the Fun

It goes back to what was said above. Sometimes, hobbies are more fun when they’re shared. Maybe the both of you can kick a ball around in the garden or try a painting session together, but your involvement can make the activity more engaging and meaningful for your child.

Let Them Lead

Needless to say, as a parent, it’s super tempting to nudge your child toward what you think they’ll enjoy, but it’s important to let them take the reins. Yes, it’s 100% understandable; maybe you had all of these fantasies of what you were hoping for when it came to your child. 

Honestly, all parents are like that; they love the idea of a “mini-me,” and there’s no blame for that. But they are their own person, and yeah, it can be hard to grasp that sometimes. Besides, if they’re genuinely interested in something, they’re far more likely to stick with it.


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20 Healthy Ways To Occupy Your Screen Time


 

Too much screen time isn’t good for us. It can cause eye strain, give us headaches and can affect our sleep quality. However, much of the harm caused by screens comes down to the type of content we consume. When people talk about the dangers of too much screen time, they tend to refer to activities like doomscrolling or bingeing trash TV or online gambling. It’s these types of activities that can make us feel unproductive, angry and depressed. By thinking about how you interact with screens, you can turn them into a much healthier tool. Below are 20 examples of healthy ways to spend your screen time.

Online workouts

A lot of screen activities force us to be inactive. They can make us fat and lazy. However, not all screen activities are like this. Online workouts are a prime example of this - exercise videos and live workout classes can help people to stay physically active without having to go to a gym. They are one of several ways in which we can use our digital devices to stay fit.

Educational courses

Our digital devices can also be used to help us obtain an education. There are many courses that can now be studied online instead of having to visit a school or college. This is an example of how we can use screen time to improve our lives - helping us to expand our knowledge and gain new qualifications. 

Brain-testing puzzles

There are many ways in which we can use screens to exercise our brain. Solving online puzzles like crosswords and sudokus can help improve our problem-solving skills, while also potentially fending off conditions like dementia. Similar digital activities that are good for our brain include non-gambling card games like Spider Solitaire and digital versions of board games like Chess and Scrabble.

Documentaries and essays

The TV and internet is full of fascinating documentaries and essays that can teach us more about the world. These are another healthy way to occupy our screen time - they can help us to build out knowledge and potentially become an expert in a field. Of course, the quality of these documentaries and essays does make a difference (there’s a lot of factually inaccurate conspiracy theory content out there that is best avoided). 

Blogging

Starting a blog can be another healthy way to spend your screen time. Blogging is a chance to share your experiences and knowledge with the world. It can be a creative outlet for many people that can also look great on a resume, as well as potentially helping you to build online authority. This article compares the best platforms for starting a blog.

Journaling

Journaling involves recording thoughts, feelings and experiences. While it traditionally involves using a notepad, you can also use your notepad add or various specific apps to practise journaling. Unlike writing a blog, journaling is done in private as a way of relieving stress and practising mindfulness. It can be one of the few healthy screen activities to carry out before bed.

Making to-do lists

You can also use your digital devices to stay organised by creating to-do lists. This includes shopping lists, birthday gift lists, work plans or travel checklists. This is a productive screen activity that can also be a form of de-stressing if you’re anxious about an upcoming event, helping you to feel more prepared. 

Creating art

Creating art is good for the soul. It’s a way of expressing our feelings and being creative. There are many artistic hobbies that don’t require a screen. However, there are also many that do require a screen such as writing stories, creating digital illustrations, producing/recording music or creating animations/videos. 

Learning a musical instrument

Learning a musical instrument can improve our memory, motor skills and abstract reasoning. It’s also a fun talent that can enable us to learn our favourite songs and even compose our own music. The internet can be a great tool for learning to play an instrument - there are many free video tutorials and sheet music/tabs/lyrics that we can access. You could even hire an online music teacher and practise lessons via video call. 

DIY tutorials

Screens can also help us to build our DIY skills. Being able to carry out home repairs and improvements ourselves can save us money and help us to be more independent. Using video tutorials and how-to blog posts, it’s possible to learn all kinds of skills from installing a shelf to unblocking a u-bend under a sink. Just make sure you’re not attempting anything too advanced and that you have the right tools for the job. 

Learning craft skills

Many craft skills like jewelry making, crocheting, dressmaking and cross-stitching are possible to learn online through videos, diagrams and charts. Craft skills are a rewarding and therapeutic hobby for those that like creating things. It may even be possible to craft useful items for your home, gifts for loved ones or even items to sell for cash. 

Recipes and cooking tutorials

Screens can also help us to prepare meals and choose ingredients. There are many recipe blogs online that you can use to learn new dishes. There are also plenty of cooking tutorial videos that can teach cooking skills. Many of us don’t have anyone to teach us how to cook well and can’t justify buying recipe books - online recipes and cooking tutorials can therefore be a great solution. 

Foreign language learning

Another healthy way to interact with screens is to use them to learn languages. There are now many language learning apps, language learning video channels and online language courses to choose from. Learning a language could allow you to travel more freely or even move abroad somewhere. It could also open up new job opportunities. On top of this, learning a language is a great form of brain exercise.

Investing money

From online savings accounts to stock trading apps, there are various ways in which you can use digital devices to invest your money. This is another productive way to occupy your screen time - helping you to build funds for the future. Just make sure that you’re also using digital devices to research investment opportunities and that you’re not just taking a risk on random stocks (which is as good as gambling). 

Jobhunting

The internet has become the primary way in which many of us discover new job vacancies. Job board sites can allow us to search through ads and apply for roles. Sites like LinkedIn can meanwhile be used for networking and building a public resume. This can be another productive way to interact with screens.

Meditation

It’s also possible to combine screen time and meditation. There are a number of apps that can provide guided meditation to help reduce stress or help focus on goals. This is an example of how screens can be good for our mental health when used correctly.

Mental health support

There are also several sites and apps that people can use to seek out mental health support. This includes AI therapist bots that you can talk out your feelings with, as well as apps that can help to manage different mental illnesses like depression or OCD. It’s also possible for therapists and counsellors to provide sessions virtually for those that don’t want to leave the house. While stepping away from the screen is sometimes advised as one of the best ways to improve one’s mental health, there are clearly ways in which it can be a remedy. 

Connecting with friends/family

We can also use digital devices to stay in contact with friends and family. This is another healthy way to use screens - providing that we are using them to talk to people who truly care about us. Don’t be afraid to reach out to friends and relatives who you haven’t spoken to in a while, while also keeping contact with those who you’re closer to.

Occupying exercise and chores

Screens can be used to entertain us while doing more mundane chores or doing our own workouts at home. Not everyone wants to watch an exercise video while working out, however being able to watch a movie or TV show could provide encouragement while carrying out reps with weights or running on a treadmill. Similarly, many of us find it hard to motivate ourselves to do the washing up or fold clothes - putting something on a screen to watch while doing these chores can make these tasks less boring. This is a way in which entertainment can be used productively. 

Digital decluttering

Our digital lives can get quite cluttered over time. Our email inboxes can start overflowing, our photo libraries can end up using up all our memory and our desktops can end up having too many icons. Taking the time occasionally to digitally declutter can be good for keeping our digital lives organised and reducing stress. This is another productive way to spend your screen time. You’ll find many guides online on how to digitally declutter


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